Ready to elevate your toast game? 🥑🍳 Try this scrumptious healthy avocado toast recipe: toast your bread, slather on creamy avocado, and sprinkle with salt, pepper, and a kick of red pepper flakes.
Feeling fancy? Top it off with a fried egg or juicy tomatoes!
Avocados and eggs bring a double dose of goodness – think heart-healthy fats, essential nutrients, and more! It's a tasty, nutrient-packed delight waiting for you!
Let's get into this recipe...
ingredients
2 slice of bread
avocado
salt, pepper, and red pepper flakes to taste
fried egg
sliced tomatoes
preparation
Toast a slice of bread to your liking
Mash half an avocado in a bowl and spread it on the toast
Sprinkle salt, pepper, and red pepper flakes to taste
Optional: add a fried egg, sliced tomatoes, or other toppings of your choice.
Enjoy!
Nutritional facts
Avocados are great because:
Healthy Fats: They contain heart-healthy monounsaturated fats.
Nutrient-dense: Packed with vitamins, minerals, and antioxidants for overall health.
Fiber: High in fiber, aiding digestion and promoting fullness.
Heart Health: Supports heart health by lowering bad cholesterol and maintaining blood pressure.
Weight Management: Helps manage weight by providing satiety despite being calorie-dense.
Skin and Hair: Rich in vitamins E and C, benefiting skin and hair health.
Overall, avocados offer a mix of essential nutrients and healthy fats, supporting various aspects of health.
Eggs are great because:
Quality Protein: Rich in high-quality protein for muscle repair and growth.
Essential Nutrients: Loaded with vitamins, minerals, and healthy fats like omega-3s, supporting various bodily functions.
Choline: A top source of choline, crucial for brain health.
Eye Health: Contains antioxidants promoting good vision.
Satiety: Protein and healthy fats in eggs help you feel full, aiding weight management.
Eggs are a nutrient powerhouse, offering diverse benefits for overall health.