Fish is an absolute necessity if what you want is long hair. Salmon is a source of certain vitamins hard to come by with other diets, and which are important boosts for hair growth. So the next time, you are out grocery shopping, make sure you get yourself some seafood. To include fish in your diet try my this glazed salmon recipe.
INGREDIENTS
Extra-virgin olive oil
Soy sauce
Chilli flakes
Lemon Juice
Salt
Salmon fillets, patted dry with a paper towel
Freshly ground black pepper
Garlic, crushed
Lemon, sliced into rounds
Freshly chopped parsley, for garnish
DIRECTIONS
In a medium bowl, whisk together honey, soy sauce, lemon juice and chili flakes.
In a large frying pan over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
Add garlic to the pan and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Garnish with sliced lemon and parsley to serve.
